WHAT GOES INTO YOUR ATHLETE'S MEAL PLAN
This isn't a generic meal plan and it's not something pulled from a template. Every plan is built specifically for your son or daughter, based on their goals, their schedule, and the foods they actually enjoy eating.
This Is Not a One-Size-Fits-All Plan
Most meal plans offered online are recycled templates with calories adjusted. That approach doesn't work for growing athletes with different sports, training demands, and recovery needs.
Jeremy builds every plan individually. No two athletes get the same plan. Food preferences, allergies, school schedules, practice times, and goals are all factored in from the start.
From Intake to Execution
Comprehensive Intake
Parents and athletes complete one detailed form covering body stats, sport, training schedule, food preferences, allergies, and goals.
Calorie & Macro Targets
Jeremy calculates calorie and macronutrient needs using the Mifflin–St Jeor equation, then adjusts those numbers based on training volume and growth.
Custom Meal Plan Creation
Meals are built using USDA nutrition data to ensure accuracy. Everything is tailored around foods your athlete actually likes.
Coaching & Education
This is more than a list of meals. Jeremy coaches both the athlete and the parent through the process and teaches real nutrition understanding along the way.
Why This Approach Works
Most athletes don't struggle because they lack effort. They struggle because they don't know how to fuel properly.
When athletes understand what they're eating and why they're eating it, consistency improves, recovery improves, and performance follows. This builds long-term habits, not short-term fixes.
Custom Plan Options
Every plan is fully customized for the athlete. No templates. No recycled plans.
4-Week Custom Plan
The Strong Foundation
Includes a full calorie and macro breakdown along with a custom starter meal plan. This option provides clear direction and a strong foundation with basic support.
- Full calorie & macro breakdown
- Custom 4-week meal plan
- Built around foods your athlete enjoys
- School schedule & training factored in
- Basic coaching support
- Direct access to Jeremy
8-Week Custom Plan
The Full Build
Includes unlimited coaching, weekly adjustments, and more hands-on time with me. We make changes as training volume, schedule, and goals evolve.
- Everything in 4-Week
- Unlimited coaching messages
- Weekly plan adjustments
- Training volume adaptations
- Hands-on time with Jeremy
- Parent & athlete education
12-Week Custom Plan
The Complete Transformation
The most hands-on option and best for long-term results. With more time together, we can make adjustments as training demands change and ensure continued progress.
- Everything in 8-Week
- 12 weeks of direct coaching
- Full season planning
- Game day & tournament protocols
- Long-term habit building
- Priority response time
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