ATHLETES DON'T NEED DIET FOOD.
THEY NEED REAL FOOD.
Jeremy Fouts built his entire philosophy around one truth: most youth athletes are chronically underfueled, not overfed. Parents apply adult diet thinking to growing athletes — and it actively harms performance.
EVERYTHING YOUR ATHLETE NEEDS
Smart Intake Form
Multi-step questionnaire capturing sport, training schedule, food preferences, allergies, school schedule, and goals — just like a 1-on-1 session with Jeremy.
Personalized Meal Plan Generation
7-day personalized plans with breakfast, lunch, dinner, snacks, and pre/post-workout meals. Every meal built around foods your athlete loves.
Macro Dashboard
Visual breakdown of daily calories, protein, carbs, and fat with progress bars. See exactly how each meal contributes to daily targets.
Parent & Coach Access
Coaches and parents get their own dashboard to monitor adherence, review check-ins, and track weight and energy trends over time.
Weekly Check-Ins
Athletes log weight, energy levels, sleep quality, training quality, and meal adherence. Accountability built into the system.
Education Center
Jeremy Fouts' core principles, carb timing guide, protein distribution, hydration guidelines, and gameday fueling checklist.
JEREMY'S PHILOSOPHY. YOUR ATHLETE'S PLAN.
Every meal plan is built on Jeremy Fouts' coaching principles, sports nutrition science, and the Mifflin-St Jeor equation — scaled to your athlete's exact profile.
You Provide the Profile
The intake form collects the same information Jeremy asks in a 1-on-1 session: sport, training schedule, food preferences, allergies, school schedule, and goals.
The Science Does the Work
BMR and TDEE are calculated using the Mifflin-St Jeor equation, macro targets are set using Jeremy's protein-distribution and carb-fueling philosophy, then a fully individualized 7-day plan is built.
You Get a Real Plan
The result is a practical, printable meal plan built around foods your athlete actually eats — with specific portions, prep notes, and pre/post-workout timing baked in.
A Note on These Plans
Athlete Fuel generates personalized meal plans at scale — making Jeremy Fouts' coaching philosophy accessible to every athlete, not just those who can afford 1-on-1 sessions. Plans follow Jeremy's food-first, carb-fueling, protein-distribution principles and the Mifflin-St Jeor equation for calorie precision. These plans are educational tools and should be reviewed by a parent or coach. For athletes with medical conditions, eating disorders, or complex dietary needs, please consult a Registered Dietitian.